The Author (Runner)
I'm Tin Ferrera. Yes, not Timothy. You may click the avatar to read more.I would love to hear from you and visit your site as well. Please leave me a comment on this blog or a message @ 2timothy.tin@gmail.com
Things Happen
Running 800 meters in a workout is one of my least favorite speed workouts. It requires a combination of speed (like the 200-400m repetitions) and endurance (like 1K and 1mile repetitions). It takes mental will-power to hit your time consistently during each repetition. During training base-build up stage (5 reps to 10 reps), I would … Read more
Beauty is Skin Deep, Fit is to the Bone
It’s summer time once again. At a 36 degree temp, a public beach holiday should be declared. Okay, this is a nonsense post from a bitter person spending the weekend driving around the Metro in this heat…. When I should have been here…. Or I should have been at the Beach WOD of Crossfit Manila … Read more
How Much Water Should I Drink?
How Much Water Should I Drink?.
New York Marathon
Did you register for the New York City Marathon? If you did, here’s the good news : Today is the opening day and a confirmation email is on its way to your inbox. But if you can’t wait any longer, check it out here https://registration.ingnycmarathon.org/Default.aspx I did! And I did check again, I did check, … Read more
J. Lo, Jessica Sanchez, AI, Crossfit
Have you seen last night’s episode of American Idol? Everyone, including me, was on the watch on Jessica Sanchez’ performance. (she was bottom 3 and was just saved by the judges to make it to last night) If you didn’t get to watch, here’s a link; Now, this definitely deserves a Vote! Well, another highlight … Read more
My Favorite Race
