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	<title>&#34;Running the Good Race&#34; Stories</title>
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		<title>&#34;Running the Good Race&#34; Stories</title>
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		<title>Why I Crossfit and why I will still Crossfit&#8230;a year after</title>
		<link>http://2timothy.wordpress.com/2012/01/27/why-i-crossfit-and-why-i-will-still-crossfit-a-year-after/</link>
		<comments>http://2timothy.wordpress.com/2012/01/27/why-i-crossfit-and-why-i-will-still-crossfit-a-year-after/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 15:44:44 +0000</pubDate>
		<dc:creator>Tin</dc:creator>
				<category><![CDATA[Blahs]]></category>
		<category><![CDATA[Crossfit]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[Crossfit Games]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[Running Training]]></category>

		<guid isPermaLink="false">http://2timothy.wordpress.com/?p=1839</guid>
		<description><![CDATA[These are two of the most common questions I have encountered from my friends inside and outside the Running Community: Have you shifted to Crossfit from Running that&#8217;s why I haven&#8217;t seen you in Races? Why do you still Crossfit, you already look fit? It&#8217;s probably timely for me to post answers to these questions&#160;&#8230; <a href="http://2timothy.wordpress.com/2012/01/27/why-i-crossfit-and-why-i-will-still-crossfit-a-year-after/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=2timothy.wordpress.com&amp;blog=7985321&amp;post=1839&amp;subd=2timothy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Procrastinating</title>
		<link>http://2timothy.wordpress.com/2012/01/26/procrastinating/</link>
		<comments>http://2timothy.wordpress.com/2012/01/26/procrastinating/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 03:19:16 +0000</pubDate>
		<dc:creator>Tin</dc:creator>
				<category><![CDATA[Blahs]]></category>
		<category><![CDATA[BDM 160]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[Run with Me Ateneo]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://2timothy.wordpress.com/?p=1816</guid>
		<description><![CDATA[I am guilty as charged! The definition of procrastination is: the act of procrastinating; putting off or delaying or defering an action to a later time. Often interchangeably used with laziness&#8230;. We all do! I do! It is inevitable and probably I deserve to&#8230;..&#8221;to use this word as an excuse&#8221; I was off to a&#160;&#8230; <a href="http://2timothy.wordpress.com/2012/01/26/procrastinating/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=2timothy.wordpress.com&amp;blog=7985321&amp;post=1816&amp;subd=2timothy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>2011 Dreams Conquered!</title>
		<link>http://2timothy.wordpress.com/2012/01/25/2011-dreams-conquered/</link>
		<comments>http://2timothy.wordpress.com/2012/01/25/2011-dreams-conquered/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 15:50:56 +0000</pubDate>
		<dc:creator>Tin</dc:creator>
				<category><![CDATA[Blahs]]></category>
		<category><![CDATA[Race]]></category>
		<category><![CDATA[Camsur Marathon]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[SG Marathon]]></category>
		<category><![CDATA[Standard Chartered singapore]]></category>

		<guid isPermaLink="false">http://2timothy.wordpress.com/?p=1784</guid>
		<description><![CDATA[2011 started with lots of dreams for me. In an interview for a Crossfit article posted in www.crossfitmnl.com, I have laid them down: It’s almost a month into 2012. They say, you cannot set new goals if you haven’t seen the results of the old ones. Let me go back and revisit&#8230; Plans unfurled clearly&#160;&#8230; <a href="http://2timothy.wordpress.com/2012/01/25/2011-dreams-conquered/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=2timothy.wordpress.com&amp;blog=7985321&amp;post=1784&amp;subd=2timothy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">Capture</media:title>
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		<title>Under Maintenance</title>
		<link>http://2timothy.wordpress.com/2012/01/19/under-maintenance-2/</link>
		<comments>http://2timothy.wordpress.com/2012/01/19/under-maintenance-2/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 08:38:22 +0000</pubDate>
		<dc:creator>Tin</dc:creator>
				<category><![CDATA[Blahs]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://2timothy.wordpress.com/?p=1776</guid>
		<description><![CDATA[Dear Readers, Yes, all six of you, my 2 sisters, 2 bestees-Anne and Ya, cousin Michael and my Mother. This site is under maintenance and so am I. It&#8217;s been so long since I last shared something. It doesn&#8217;t mean though that I have actually retired from running. I guess it is something I will&#160;&#8230; <a href="http://2timothy.wordpress.com/2012/01/19/under-maintenance-2/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=2timothy.wordpress.com&amp;blog=7985321&amp;post=1776&amp;subd=2timothy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Another Beginning</title>
		<link>http://2timothy.wordpress.com/2011/06/02/another-beginning/</link>
		<comments>http://2timothy.wordpress.com/2011/06/02/another-beginning/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 02:50:53 +0000</pubDate>
		<dc:creator>Tin</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[400meter workout]]></category>

		<guid isPermaLink="false">http://2timothy.wordpress.com/?p=1755</guid>
		<description><![CDATA[After alarm snooze for the nth time and three text messages (&#8216;see you, where you, will wait&#8217;), I finally had the will to get up, shower and lace up&#8230;.off to Ultra And finally, got to taste the 400 meter workout.  I only did 4 reps finishing at 1:43, 1:43,1:50 and 1:39.  Amazing though that I&#160;&#8230; <a href="http://2timothy.wordpress.com/2011/06/02/another-beginning/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=2timothy.wordpress.com&amp;blog=7985321&amp;post=1755&amp;subd=2timothy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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